Gone are the days when women were deemed as just nurturers of children. Today, even if women are still expected to provide guidance to children as they grow older, they can now do a lot of things and balance their…
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I’m an avid runner and I try to go for a run 2 or 3 times a week. I don’t run a specific distance, but I run for 1 hour at a time. I always start with some stretching exercises…
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It is not easy being a mother. This is true especially if you are also working at the same time. You have to joggle everything with your bare hands. In as much as you wanted to make everything perfect, it…
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In a time not that long ago, the fashion industry operated on coffee, top rated fat burners, crash dieting, cigarettes as well as champagne, an unholy trinity of vices created to keep you buzzed-up as well as super thin– it…
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Winners of beauty pageants don’t just become ambassadors for an organization but they also become fashion icons. A lot of past beauty queens have eventually grown to be among the hottest celebrities and most followed when it comes to fashion….
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Paddleboarding is a growing sport in recent years. This fun type of exercise has various health benefits ranging from better balance to improved endurance. It is low impact and provides a full body workout. There are two ways you can…
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We live in a society that rewards good looks. There are people that have very successful careers based on nothing else but their appearance (like the Kim Kardashian). Because of this, many professional women have begun to turn to plastic…
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Whether you are a professional athlete or exercising to be fit, the type of sports clothes you use to train influences the outcome of your session. You should pick clothes that make you feel comfortable, confident and attractive. Here is…
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It used to be the norm to head to the mall or local boutique when you wanted to find the latest fashion trends of the season. As with many other industries, the internet has almost completely changed the way that…
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There comes a time each year where you must put away your thick coats and long pants in favor of comfortable shorts and fashionable t-shirts. However, you want to make sure your seasonal clothing stays in top shape year round….
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