For some people, they have only heard about cross fit a few months ago. They have just seen videos online of how people endure this challenging form of exercise. It is really brutal. You usually see those with big bodies…
Read more
Gone are the days when women were deemed as just nurturers of children. Today, even if women are still expected to provide guidance to children as they grow older, they can now do a lot of things and balance their…
Read more
I’m an avid runner and I try to go for a run 2 or 3 times a week. I don’t run a specific distance, but I run for 1 hour at a time. I always start with some stretching exercises…
Read more
It is not easy being a mother. This is true especially if you are also working at the same time. You have to joggle everything with your bare hands. In as much as you wanted to make everything perfect, it…
Read more
In a time not that long ago, the fashion industry operated on coffee, top rated fat burners, crash dieting, cigarettes as well as champagne, an unholy trinity of vices created to keep you buzzed-up as well as super thin– it…
Read more
Winners of beauty pageants don’t just become ambassadors for an organization but they also become fashion icons. A lot of past beauty queens have eventually grown to be among the hottest celebrities and most followed when it comes to fashion….
Read more
Paddleboarding is a growing sport in recent years. This fun type of exercise has various health benefits ranging from better balance to improved endurance. It is low impact and provides a full body workout. There are two ways you can…
Read more
We live in a society that rewards good looks. There are people that have very successful careers based on nothing else but their appearance (like the Kim Kardashian). Because of this, many professional women have begun to turn to plastic…
Read more
Whether you are a professional athlete or exercising to be fit, the type of sports clothes you use to train influences the outcome of your session. You should pick clothes that make you feel comfortable, confident and attractive. Here is…
Read more
It used to be the norm to head to the mall or local boutique when you wanted to find the latest fashion trends of the season. As with many other industries, the internet has almost completely changed the way that…
Read more